About Me

Hello, and welcome to my site.  My name is Lyn Bedford-White and I am mad about fermented foods! 

Following an illness involving the colon I started looking into what I could do to help myself stay clear of any return of the illness. 

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April 12, 2019

I have found these pancakes/wraps incredibly useful!  They are wheat free and suitable for coeliacs, vegetarians and vegans.  They can be filled with either sweet or savo...

February 17, 2019

I avoid wheat so I have found chickpea flour so useful!  It's versatile, wheat free and nutritious.  For more information on chickpeas and chickpea flour please have a lo...

February 7, 2019

Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain traditional diets for over 7,500 years...

December 16, 2018

This recipe was given to me by a friend and I have adapted it slightly by using kombucha.  The pickle makes a delicious, colourful addition to many meals and is packed wi...

October 31, 2018

If for any reason you need to take a break from brewing kombucha or you want to store scobys here are a few tips.  I have recently been away for a few weeks, and with a f...

July 31, 2018

This is great for all those cutting out refined sugar or diary products.  It is made with cashew nuts and these in themselves are quite sweet and very nutritious.

Cashew n...

July 31, 2018

Although cashews are one of the lowest-fibre nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like...

July 16, 2018

This is lovely on hot summer days!  It’s refreshing and goes well with cold meats, salad and cheese.  It will also preserve the health benefits of celery and has heaps of...

July 2, 2018

These are great Oat Bars and are a tasty healthy snack.  They are gluten free (providing you source gluten free oats - see attached article), they are free from refined s...

June 27, 2018

Flax seeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds and have been cultivated for 6,000 years.  The Latin name of the flax seed is Linum u...

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Welcome!

I hope you enjoy this site and find it interesting and informative.  The aim of the site is to give information and benefits regarding fermented foods. This includes milk kefir, kombucha and fermenting vegetables and fruit .  There are tried and tested recipes on the this page, and practical help and how to get started  together with information about probiotics and prebiotics.  There is a lot of information about each topic in the menu at the top (or click on the blue links above).

If you would like to receive email notifications of the latest information, articles and recipes please press the Subscribe for Email Updates. Also if you have any comments or queries please do not hesitate to contact me below.

Contact  Me

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February 17, 2019

December 16, 2018

July 31, 2018

July 2, 2018

June 27, 2018

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Disclaimer .....

The information and statements on this website are not intended to diagnose, treat, cure or prevent any disease.  Always consult a medical professional with questions about any medical conditions.