About Me

Hello, and welcome to my site.  My name is Lyn Bedford-White and I am mad about fermented foods! 

Following an illness involving the colon I started looking into what I could do to help myself stay clear of any return of the illness. 


October 7, 2017

Sauerkraut is a wonderful healthy probiotic and prebiotic food.  It is a good starting place on your journey of fermenting vegetables, as it needs no starter.  The juices...

October 6, 2017

These cakes are great if you feel you need something chocolatey.  They are reasonably healthy and sweet potato is a prebiotic!  They have a lovely soft texture similar to...

September 28, 2017

These are great with cheese or salads and make super finger food.  They are one of my favourites!  Also it's a really good why of preserving tomatoes if you have too many...

September 26, 2017

This is one of my favourite recipes!  It is really delicious with cheese and a crusty roll, salads and curries.  It's probiotic and cucumber is also amazingly healthy too...

September 25, 2017

Ginger Beer Baby/Bug

This is the starter to making Ginger Beer.  A starter is needed to create the bacteria for the fermentation process.   It takes about 5 to 7 days to b...

September 24, 2017

Ginger Beer

This is a lovely refreshing probiotic drink with many health benefits.  My husband loves it and usually has it with his main meal of the day.  It is a fairly l...

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I hope you enjoy this site and find it interesting and informative.  The aim of the site is to give information and benefits regarding fermented foods. This includes milk kefir, kombucha and fermenting vegetables and fruit .  There are tried and tested recipes on the this page, and practical help and how to get started  together with information about probiotics and prebiotics.  There is a lot of information about each topic in the menu at the top (or click on the blue links above).

If you would like to receive email notifications of the latest information, articles and recipes please press the Subscribe for Email Updates. Also if you have any comments or queries please do not hesitate to contact me below.

Contact  Me

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February 17, 2019

December 16, 2018

July 31, 2018

July 2, 2018

June 27, 2018

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Disclaimer .....

The information and statements on this website are not intended to diagnose, treat, cure or prevent any disease.  Always consult a medical professional with questions about any medical conditions.