About Me

Hello, and welcome to my site.  My name is Lyn Bedford-White and I am mad about fermented foods! 

Following an illness involving the colon I started looking into what I could do to help myself stay clear of any return of the illness. 


June 1, 2018

Shop bought baked beans are loaded with sugar.  The sugar is used to sweeten the sauce and also as a preservative. Since I try to avoid sugar, I prefer to make my own and...

November 22, 2017

This is a versatile risotto recipe using brown rice.  Of course, depending on your tastes, there are many variations.  Be creative and try adding prawns, Chorizo, Peppero...

November 15, 2017

During this week, which is to remind us of the problems associated with the over use of antibiotics, it is worth mentioning to importance of probiotics. Consuming probiot...

October 6, 2017

These cakes are great if you feel you need something chocolatey.  They are reasonably healthy and sweet potato is a prebiotic!  They have a lovely soft texture similar to...

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I hope you enjoy this site and find it interesting and informative.  The aim of the site is to give information and benefits regarding fermented foods. This includes milk kefir, kombucha and fermenting vegetables and fruit .  There are tried and tested recipes on the this page, and practical help and how to get started  together with information about probiotics and prebiotics.  There is a lot of information about each topic in the menu at the top (or click on the blue links above).

If you would like to receive email notifications of the latest information, articles and recipes please press the Subscribe for Email Updates. Also if you have any comments or queries please do not hesitate to contact me below.

Contact  Me

Slide Gallery

February 17, 2019

December 16, 2018

July 31, 2018

July 2, 2018

June 27, 2018

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Disclaimer .....

The information and statements on this website are not intended to diagnose, treat, cure or prevent any disease.  Always consult a medical professional with questions about any medical conditions.