Fermented Vegetables Workshop

28th April 2018 2 – 5 pm Fermented Vegetables Workshop Venue – Upper Beeding

Fermented foods are full of probiotics and goodness. Come along and learn the basic of fermented vegetables. There will be discussions on the benefits of fermenting food and also on pre and probiotics.

There will be demonstrations on how to make basic sauerkraut, ferment cherry tomatoes and making spicy cucumber relish. Bring a small glass jar so that you can take away some freshly made

sauerkraut.

There will also be plenty of samples to try!

If you would like to attend please email me. Lyn's Email

Cost £25 Pre-booking and payment essential.

Here are the recipes we will be exploring during the workshop. (And tasting!)

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